5 Minutes of Fabulous: Just Breathe

Hey Babe, Have you ever had a week that made you feel like you're caught in the middle of a tornado? You have? Of course, you have! Well I'm straight in the middle of one of those weeks where annoying stuff happens, great things happen, someone gets mad at you, you don't have enough time to check your personal email or return your mother's phone calls. I know you know exactly what that's like. So, I'll keep this short and sweet. How can we come back to ourselves when our lives feel like we are knee deep in a shit swamp? Breathe. All week, I've found moments to take a deep breath in through my nose, hold for a beat, open my mouth and breathe out. I've done this while in the bathroom at work. I've done it right before I had to speak in front of my entire company. I've done it while in the car, with my eye closed when I got up in the morning, and right before eating my lunch. Breath is the most seamless way to remind our bodies and souls that everything is okay. Even when we are barefoot and knee deep in a shit swamp. Right now, breathe in through your nose, hold for a beat, open your mouth and breathe out. Do it a couple more times. How do you feel? Wishing you peace & calm always! Xo, Nina Daisy

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